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Foods That Are Good For Your Teeth

You may be aware that there are certain foods that are harmful to that beautiful smile of yours, but did you know there are also foods that are good for your teeth? We know, it is exciting news! Rather than trying to avoid all of your favorite foods in order to protect your teeth, there are some that you can continue to enjoy that can actually benefit your pearly whites.

In our last blog, we talked about some of the foods that are harmful for teeth that you should try avoiding or be more cautious about eating. In this blog, we are looking on the brighter side of things and giving you a list of the foods you should eat in order to keep your teeth healthy.


At Aspen Hill Dental in Wheat Ridge, we want all of our patients to have the information they need to improve their oral health. From properly brushing your teeth to eating the right foods, there are many ways you can improve the overall health of your teeth. One of the best ways to do so, is to schedule regular teeth cleaning services! Contact us to learn more and schedule an appointment online. Read on to learn more about the foods that are good for your teeth and start stocking up your fridge!


What great news! Cheese is actually healthy for your teeth, which means that you have even more reason to enjoy this tasty treat. What makes cheese good for your teeth? An article from Colgate mentions a study that found that cheese can raise the pH levels in your mouth, which can help reduce your risk of tooth decay. Cheese also contains protein and calcium, which can help strengthen enamel.



Yogurt also contains protein and calcium, which allows it to strengthen enamel. Probiotics can also be found in yogurt. Probiotics are beneficial bacteria that can positively impact your teeth and gums. The good bacteria can take the place of harmful bacteria, which helps protect your teeth from cavities. Choosing plain yogurt with no added sugar is the best way to get the most out of this healthy snack.

Leafy Greens

There are many health benefits that leafy greens provide and that is no secret. Everyone knows that they are on top of the healthy foods list. Leafy greens, which includes kale and spinach, can also be beneficial for your teeth! These foods are packed with fiber, which is great for your teeth because it requires you to chew more, which creates more saliva and helps neutralize acids in your mouth. Leafy greens are also high in calcium, folic acid, and B vitamins, which can keep the gums healthy.


Carrots are crunchy and full of fiber, which again, makes them great for your teeth! Eating raw carrots increases the saliva in your mouth which can help prevent cavities. They are also packed full of beneficial vitamins and minerals that are good for your teeth and gums.


While apples may be sweet and sugary, they are very beneficial for your teeth. Apples are high in fiber and water, and the action of chewing helps produce more saliva, which helps rinse away the bad bacteria and extra food particles in your mouth, reducing your risk of tooth decay. The texture of apples also helps to stimulate the gums, which helps keep them healthy.



Strawberries are another fruit that we think deserves an honorable mention. These berries contain malic acid, which is a natural enamel whitener. That’s right, strawberries are a natural tooth whitener! Plus, they contain vitamin C and antioxidants, which are great for you in general.

Other Fruits and Veggies

As an entire food group, fruits and veggies can be very beneficial for your teeth. They are high in water and fiber, as well as healthy minerals and vitamins, which can help strengthen your teeth. Since most vegetables and fruit have a little crunch, they stimulate the production of saliva, which, as we have already mentioned, helps clean out your mouth.

Black and Green Tea

Green tea is a very healthy drink that we all are familiar with. But did you know that it can help the health of your teeth as well? Green tea includes a compound called polyphenols. These polyphenols can reduce bacteria and the toxic products of bacteria in the mouth. They help to slow the growth of bacteria often associated with cavities and gum disease, helping to keep your mouth and teeth healthier. A study mentioned in a Live Science article found that people who rinsed their mouths with black tea for a minute, 10 times a day, had less plaque buildup on their teeth than those who rinsed with water. Many teas also have fluoride in them, which helps prevent tooth decay and keeps enamel strong.


While it is no surprise that water is not harmful to your teeth, it may be a surprise to learn that water is actually beneficial for your teeth! Besides being used to rinse your mouth after eating sugars treats or snacks that get stuck in your teeth, water can provide another benefit. Water with fluoride helps to prevent cavities, allowing you to maintain good oral hygiene.


Some Additional Foods

There are several foods that you can add to your diet that will help your teeth and oral health. Some of the other foods that we did not get to cover include:

  • Almonds
  • Fish
  • Sugar-free gum
  • Sweet potatoes
  • Raw onions
  • Ginger
  • Garlic

Now that you know what foods can actually be beneficial for your teeth, it is time to go grocery shopping and stock up on all of these different foods! See? You don’t have to cut out all of your favorite foods just to keep your teeth healthy! There are many foods that can actually improve your oral health.

In order to keep your teeth and gums healthy, it is important that you know what can affect your teeth, what to avoid, and how to properly care for those pearly whites. Be sure to check out our last blog as well to learn the foods that can negatively impact your teeth! You can also check back for new blogs that will help you learn even more about your smile.

Start adding these foods and drinks to your diet to keep those pearly whites clean, healthy, and white! Contact us today to get your questions answered or schedule an appointment online. Whether you need a teeth cleaning or a cosmetic dentistry service, our team at Aspen Hill Dental in Wheat Ridge can help you feel confident with your smile! Swap that soda for water and the candy for an apple and your teeth will be healthier and happier.