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Foods That Aren’t Good for Your Teeth — And Foods That Are

Did you know that there are certain foods that aren’t good for your teeth? And, on the other hand, there are foods that are beneficial for oral health? At Aspen Hill Dental, we always strive to provide high-quality dentistry services and a comfortable environment for our patients.

In addition, as a family dentist in Wheat Ridge, we are committed to helping educate our patients on the foods they should eat to keep their teeth healthy and strong as well as those that they should avoid. In this blog post, we will discuss four foods that aren’t good for your teeth and four foods that are. Continue reading to learn more, and schedule an appointment with our office today!


Sour Chewy Candies vs Sugarless Chewing Gum

Sour candies are something you should avoid as they are high in acid and sugar. The acid can break down tooth enamel, and the sugar can cause cavities. Plus, if they are chewy, they will get easily stuck in your teeth, which can cause lasting damage.

On the other hand, sugarless chewing gum is good for your teeth as it increases saliva flow, which helps to remove food debris and neutralize acids. Chewing gum also helps to reduce plaque buildup and can even prevent cavities.


Bread vs Dairy Products

Bread is often made with processed flour, which can quickly turn into sugar when combined with saliva in your mouth. The sticky texture of bread can also cause it to get stuck in your teeth, leading to decay. If you cannot avoid bread altogether, your family dentist in Wheat Ridge recommends choosing whole wheat bread products over white bread as they are less processed and contain fewer sugars.

Dairy products, such as cheese and yogurt, are good for your teeth because they contain calcium and phosphorus. These minerals help to keep teeth enamel strong and healthy. Dairy products also help to increase saliva flow, which can reduce plaque buildup and prevent cavities.


Carbonated Beverages vs Green or Black Teas

Carbonated beverages are high in sugar and acid, which can break down tooth enamel and make your teeth more prone to cavities. The carbonation also dries out your mouth, which can lead to an increased number of cavities.

Green and black tea, on the other hand, contain polyphenols — which are antioxidants that help to reduce bacteria, plaque buildup, and gum inflammation. Green and black tea can also help to fight bad breath.


Dried Fruits vs Fiber-Rich Fruits and Vegetables

Dried fruits are often high in sugar and can be sticky, which means they can easily get stuck in your teeth. Once stuck, the sugars in dried fruits eat away at your tooth enamel and can cause cavities.

Fiber-rich fruits and vegetables, on the other hand, help to clean your teeth and gums as you eat them. They also increase saliva flow, which helps to remove food debris and neutralize acids. Plus, they are a great source of vitamins and minerals that are essential for oral health. Beyond proper home and professional dental care, fiber-rich fruits, and vegetables are one of the best defenses again cavities and gum disease.

Schedule An Appointment Today!

As you can see, there are certain foods that you should avoid if you want to keep your teeth healthy and strong. And, while some foods may not be the best for your teeth, there are others that can actually help improve your oral health.

If you have any questions or would like to schedule an appointment with your family dentist in Wheat Ridge, please contact us at Aspen Hill Dental today. We are always happy to help!