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Foods to Eat for Better Overall Oral Health

The food that you consume has a large effect on your overall health. However, many people don’t consider the impact that what you eat can have on your oral health. Learn more about what kind of foods are helpful when it comes to the state of your teeth, tongue, and gums from the expert team at Aspen Hill Dental in Wheat Ridge and schedule an appointment with us today!

woman eating nuts


There are endless kinds of different nuts that you can snack on that will benefit your oral health. Cashews, almonds, and walnuts are packed with essential vitamins and minerals like calcium, magnesium, thiamine, iron, vitamin E, and more. They are easy to eat throughout your day and do a lot to help you maintain a beautiful set of teeth.

woman drinking water


It may seem obvious, but one of the best things that you can do for your smile is to drink a lot of water and eat foods that keep you hydrated. Watermelon, strawberries, and other various kinds of fruits have high concentrations of water that can supply your body with a healthy level of H2O. In addition to helping your dental health, hydrating will benefit your overall health. You can supplement your diet with water-filled food without needing to drink eight glasses every day!

bowl of vegetables


Like your mom always told you, you need to eat your vegetables. Your family dentist is here to tell you that she was right! Vegetables like spinach, kale, and tomatoes contain folic acid and all sorts of different vitamins and minerals that are great for the health of your teeth and gums. Crunchy veggies also help keep your teeth clean.

smiling woman at dentist


One of the most important parts of maintaining your oral health is consistent production of saliva — it washes away food particles and keeps your mouth clean. Red meat and fish often promote saliva production because they require a substantial amount of chewing to consume. They also have the added benefit of being packed with a variety of nutrients depending on what your meat of choice may be.

Make sure that you are doing everything that you can for your dental health when you eat these beneficial foods. Aspen Hill Dental in Wheat Ridge can help if you need any assistance, so contact us for more information and schedule an appointment now!