Everyone wants to have healthy teeth, but not everyone is aware of the best way to improve and maintain teeth health. Everyday brushing,regular teeth cleanings, and dental checkups at our Wheatridge dentist office are a must, however, there are many other habits that can help you ensure your teeth are receiving the best care. Below, Aspen Hill Dental shares four habits that you and your family should start doing — if you aren’t already — to improve the health of your teeth.
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Habits to Improve Teeth Health
Don't Go to Bed Without Brushing Your Teeth
While it can be tempting to just skip the brushing routine before going to bed, especially on those nights when you're exhausted, it is something you should avoid at all costs. Brushing your teeth before bed ensures that any leftover food particles and bacteria are removed from teeth and gums.
Brushing your teeth properly is key to maintaining good oral health. Make sure to brush two times a day for two minutes each time. If possible, use an electric toothbrush which will take care of all areas in less time than manual brushing.
Use Fluoride Toothpaste
Over time, brushing with fluoride toothpaste can help make teeth stronger and more resistant to the early stages of dental decay. It is important that you use a kid-friendly toothpaste for your children as well — you can ask our Wheatridge family dentist office for recommendations!
Floss Every Day
Flossing is just as important to teeth health as brushing. When you use floss, it removes plaque and food particles between your teeth that the toothbrush cannot reach. Not only does this help improve oral health but it also helps with bad breath!
Everyone can benefit from taking better care of their teeth.
Everyone can benefit from taking better care of their teeth. The habits highlighted above are just a few of the many that you and your family can start implementing to ensure healthy teeth and proper oral care. Make sure you schedule regular teeth cleanings with us here at Aspen Hill Dental, and we’ll do everything we can to care for your teeth and help with you and your family’s dental needs.