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What Can You Do About Tooth Sensitivity?

Tooth sensitivity is a common problem for many people, but that doesn’t make it any easier to deal with. If you have sensitive teeth, cold or warm drinks could cause you pain. While tooth sensitivity is common, it is not something you need to live with. There are many things that you can do about your sensitive teeth.

At Aspen Hill Dental in Wheat Ridge, we offer a variety of dental services to help keep your teeth and gums as healthy as possible. There are different things that could be causing your teeth to be sensitive, and based on the cause, there are different things you can do to help reduce sensitivity. In this blog, we are going to talk about tooth sensitivity and what you can do about it. Read on to learn more and get in touch with us today!


What Causes Tooth Sensitivity?

There are many things that could be causing your teeth to be more sensitive to cold and hot temperatures, leading to pain. Some people naturally have more sensitive teeth because they have thinner enamel. In our last blog, we talked about enamel, what affects it, and how you can strengthen yours. Along with everything we mentioned in that blog, there are many other factors that could wear down your tooth enamel and cause your teeth to become more sensitive.

These include:

  • Using a hard toothbrush
  • Brushing your teeth too hard
  • Grinding your teeth
  • Bleaching your teeth
  • Consuming acidic foods and drinks

Figuring out what is causing your tooth sensitivity can help make treating it much simpler. If you are unsure what may be causing it, our dentists can help! There are many different treatment methods, many of which you can try at home. Others can be easily done by your dentist.

Toothpaste For Sensitive Teeth

There are many different types of toothpaste out there, including toothpaste for sensitive teeth. These kinds of toothpaste can help to protect your teeth and provide some relief from pain. Toothpastes for sensitive teeth contain an ingredient that can temporarily fill holes and shield nerve endings, helping to reduce pain and irritation. If you only have mild sensitivity in your teeth, this could be a great option!

Soft Toothbrush

Swapping to a soft bristle toothbrush can also help to relieve tooth sensitivity. Stiff bristles could be making your sensitivity worse since this can be rough on your enamel. Toothbrushes with stiff bristles could also be causing your gums to recede, which can lead to exposed dentin and sensitive nerves. By using a soft bristle toothbrush and brushing gently, you could help to protect your enamel and reduce tooth sensitivity.

Salt Water Rinse

Rinsing your mouth with salt water can help to reduce sensitivity and inflammation. Salt water helps balance the pH levels in your mouth, which creates an alkaline environment and reduces the growth of bacteria. A salt water rinse can also reduce plaque as well! Simply mix about ½ teaspoon of salt with lukewarm water and swish it in your mouth for up to 30 seconds. Rinsing with a salt water mix twice a day to help reduce sensitivity.


If your tooth sensitivity stems from grinding your teeth, a mouthguard is the best option for you. Wearing a mouthguard when you sleep protects against pressure and prevents damage to the teeth, helping to reduce sensitivity. Your dentist will take molds of your teeth to make a custom mouthguard for you to wear while sleeping.

Dental Treatments For Sensitive Teeth

Along with providing mouthguards for people who grind their teeth, your dentist can provide a variety of other treatments to help with sensitivity. Depending on the cause of your sensitivity, some of the treatment options include:

  • Fluoride gel
  • Fillings to cover exposed nerves
  • Sealants
  • Dental varnishes

These treatments can help protect exposed nerves, strengthen enamel, and help reduce sensitivity in the teeth.

If you have sensitive teeth and no at-home remedy has been able to provide any relief, be sure to schedule an appointment at Aspen Hill Dental in Wheat Ridge! We will be able to determine the cause of your tooth sensitivity and provide you with a treatment that will help. Contact us today to learn more.